INSTEAD OF COUNTING CALORIES, MAKE YOUR CALORIES COUNT!

In home personal chef will customize every organic meal to have the right amount of protein and complex carbs; to insure you preform at at your very best. No matter what your sport, what you eat before a workout impacts your performance during that workout or game and what you get out of it in terms of your training goals. With sports nutrition for strength training, you don't grow in the gym but outside of it! That's why clean well-timed nutrition matters. Your training goals impact your choices of carbs or how much protein is right for you. Are you:


Athlete Prepared Meals


  • Building lean muscle  do you want to increase strength and muscle mass?

  • Leaning out  do you need to be at a specific weight for competition?

  • Maintaining  do you want to support your current strength?


  • Prepare and Sustain: what to eat before  and during your workouts so you have the energy to push harder

  • Recovering: how and when to use not only protein but also clean carbs to support optimum recovery and muscle protein synthesis.
Personal Chef Services
Private Chef Service

Grant Hill

"The food was exceptional!"

Hire a Personal Chef 

Short or Long-term Placements:

Once we have received your online request we will get in touch with you to discuss your specific needs in further detail.  Customarily, a private chef will create and present menus for approval (usually for lunch and dinner each day and sometimes breakfast), shop for groceries, prepare the meals and, when no other staff is present, serve and clean up.

Top Private Chef excels in everything from soup to dessert and have a talent for finding the best ingredients.  We customize weekly meals based on your families needs and dietary requirements. 





hire a Private CHEF


PRIVATE CHEF SERVICE

At Top Private Chef, choosing nutrient dense foods is our cornerstone; nutrient density refers to the ratio of calories to the amount of nutrition you get from eating a food. More calories doesn’t equal more nutrition, as our diet should be providing more than just protein, fat, and carbohydrates; but also vitamins, minerals, and antioxidants. Delivering high net-gain nutrition, nutrient dense foods are usually whole or unprocessed, eaten raw or cooked at a low temperature, and brightly colored like phytonutrient rich fruits and vegetables.  
Elite athletes know the importance of eating foods with protein. Consuming protein throughout the day helps with recovery from training to build and repair muscle tissue. Call Private Catering Companies and start our prepared 
athlete meals program.

Athlete Meals

2200 Calories, 210 Complex Carbohydrates, 60g Fat, 200g Protein, 47g Fiber  Note: 3 - 6 meals per day options. Every athlete has different nutritional needs and goals. ​Menus are customized to meet goals. 


8:00 AM Breakfast

Asparagus Swiss Egg White Omelet

Side of Fresh Blackberries 

11:30 AM POST WORKOUT RECOVERY 

Quinoa Bowl w Protein Granola & Strawberries

2:00 PM LUNCH

Raw Super Greens Salad w Grilled Chicken, Figs, Almond Slivers, Sunflower Sprouts, Grape Tomatoes and Balsamic Reduction Dressing

4:30 PM SNACK

Albacore Tuna Salad on Ezekiel Sprouted Bread

7:00 PM DINNER

Blackened Wild Salmon w Mango Salsa, Caribbean Style Brown Rice and Grilled Broccolini 

9:00 PM SNACK

Raw Cacao Protein Pudding and Fresh Rasberries